Those who know me and/or work with me know that in the past year I have become completely enamored with the power of focusing.
Not just the book, for sure, but the practice itself. I believe that this technique has tremendous potential for those of us who live with chronic health challenges. Last week, Ann Weiser Cornell held a free phone conference on the subject of focusing and pain and you can listen to the one hour conference easily and even save it on your desktop, as I have. Check it out. Ann’s kindness and her wisdom can be infinitely useful in learning how to listen productively to our bodies and even our pain.
Rosalind
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